Nail Care Routine for Healthy, Strong Nails
The health of our nails are so important whether you’re trying to grow your nails long or reduce the brittle breakage. First, our diet will impact the look and health of our nails, as well as the products we use on them. Everyone is different with different goals, but there are some things we can all do to improve the health of our nails.
Looking to upgrade your nail-care routine? You’re in luck! We’re giving you all the tips on how to grow long, thick, and healthy-looking nails. Just add these simple things to your routine.
In order to have healthy nails, they need to be hydrated. Try using a cuticle oil that hydrates the cuticle and nail bed. This will help you whether you’re growing your nails long or just want them to look their best!
Are you hitting your daily water intake goal? Staying hydrated and drinking enough water is important to nail health. If you are dehydrated, you may see your nails become brittle and they will break easily.
Upgrade Your Nail Polish and Remover
When it comes to nail polish, a commonly used term is five-free. This refers to polishes that do not contain five specific ingredients: formaldehyde, toluene, dibutyl phthalate, formaldehyde resin, and camphor. These commonly used chemicals have been identified as potentially harmful for your nail health.
Many if not most nail polish removers contain high levels of acetone, which can be harsh on your nails and dry them out. Try to go acetone-free! Products that contain gentler formulas still have the ability to leave your nails perfectly clean and without nail polish.
For growing longer and stronger nails, make sure you’re eating a well-balanced diet. Here are a few foods that can make your nails stronger: fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains. You can also include avocados and yogurt to take it up a notch.
Collagen is the most abundant protein in the body and is used to maintain health for everything from hair, skin, nails, and joints. The collagen production in our bodies starts to slow down after the age of 25. Adding a collagen supplement to your diet can help support several aspects of your body, including your nails!
Collagen is high in the amino acid, arginine, which contributes to nail growth and strength. According to a new study, daily supplementation with collagen peptides may boost the growth of fingernails by 12%, and reduce the frequency of broken nails by 42%. Taking collagen may increase the strength of your nails by preventing brittleness.
Try Indigo Marine Collagen to help promote long and strong nail growth.
"This stuff really works I'm very pleased with the collagen product. I've used it in my shakes and my coffee as well, within a month I've noticed stronger and healthier fingernails and my beard growth has been great as well!" - Kris C.