Benefits of Collagen for Athletes
The well-known benefits of collagen are for your hair, skin, and nails. However, did you know that collagen is beneficial for training and performance? Our collagen supplements can benefit your overall joint health, muscle mass and even help your hydration!
Collagen Benefits For Joint Health and Mobility
Type II collagen is one of the primary proteins in cartilage found in our joints. The amount of collagen your body produces decreases after the age of 25. As we age, this tissue wears down, and the process occurs more rapidly in athletes. Therefore, your risk of injury, developing a joint disorder, or arthritis increases.
If you can prevent injuries or get fewer, you have more time to train and improve. Studies have shown that using collagen supplements can reduce joint pain and specific symptoms of osteoarthritis. Some studies have shown that collagen may increase the diameter of tendons in joints. One study, in particular, looked at athletes and their ankles. Athletes were given collagen supplements or a placebo for six months. Those with the supplement had significantly lower rates of ankle injuries.
Exercise can be a stressor on parts of our anatomy- in particular, joints and bones. Indigo Marine Collagen has the essential proteins your body needs to support healthy joints, limit joint pain and boost your active lifestyle.
Collagen as a Protein Source
Collagen may help with muscle mass because it contains the amino acids arginine and glycine. These amino acids are vital building blocks for creatine. Creatine helps improve muscle mass, build strength, and improve athletic performance.
In addition to building muscle mass, our marine collagen contains 9 grams of protein. Protein and amino acids are essential for repairing muscle tissue after exercise. Just one scoop can give you a protein boost!
Collagen With Electrolytes
Hydration is a vital aspect of fitness. If you want to continue training at your peak, hydration becomes increasingly crucial. Drinking enough water every day and throughout exercise will reduce fatigue in your body and mind. Our goal should be to drink half of our body weight in ounces of water.
However, during our workouts, especially in warmer weather, water alone isn’t always enough to keep us properly hydrated. When that is the case, electrolytes are a great addition to your water. Electrolytes increase our hydration capability by replenishing sodium and fluids lost during sweat. Our collagen flavors easily dissolve in water and are packed with electrolytes to help keep you hydrated and performing your best. All the benefits of collagen and more in your water!